In 2022, I took a leap and left a demanding career in Buying and Marketing within the Fashion & Beauty industry to follow my true passion: sharing the transformative power of mindfulness practices for a more balanced life.

Having experienced firsthand the challenges of maintaining well-being in a fast-paced, high-pressure environment, I deeply understand how difficult it can be to find balance. Like many, I struggled to integrate effective practices into my daily life—until I discovered the profound benefits of mindfulness during the pandemic. My journey began in Bali in early 2020, where I encountered Crystal Singing Bowl Meditation. This practice became the foundation for my daily meditation routine, and within weeks, I noticed remarkable shifts: reduced anxiety, enhanced focus, and a renewed sense of energy and motivation.

By 2022, I began offering Crystal Sound Meditation at events and workshops, fascinated by its ability to guide the mind into deep relaxation and healing. Sound healing works through resonant frequencies that initiate restorative processes in the body, and it’s an experience I’m passionate about sharing with others—especially those navigating the demands of corporate life.

In addition to sound healing, I’ve been practicing yoga for over 15 years. I deepened my commitment when my former workplace introduced weekly office yoga sessions, which helped me manage stress and improve focus. Inspired by the benefits I experienced, I now offer tailored yoga classes designed to fit seamlessly into corporate settings.

I also incorporate Reiki, a Japanese energy healing technique I discovered in 2021. Initially a personal tool to cultivate calm and clarity during meditation, I later expanded my practice to support others. Today, Reiki complements my offerings, providing an additional layer of relaxation and restoration for clients.

My mission is to help companies cultivate healthier, more balanced teams through accessible and impactful mindfulness practices. I’m here to support your organization in reducing stress, enhancing well-being, and creating a workplace culture where individuals thrive.